mindfulness program

cmaw page 1  a mindfulness and meditation program for the workplace

 why mindfulness and meditation?

In a world where stress is recognised as one of the biggest occupational hazards and employee engagement is a company’s greatest asset and competitive advantage, it is no wonder that more and more leading organisations including Apple, Google, Yahoo and Barclays Bank, are integrating meditation and mindfulness programs into their workplaces.

Scientific research has conclusively proven the organisational benefits of meditation and mindfulness programs; leading to improved focus, creativity and physical & emotional well-being which reduces harmful stress and develops the whole brain. Meditation and mindfulness is the most widely practiced, researched, and most effective method for personal development.16013877_s

All mindfulness practice is inspired directly by Buddhist thought and practice, and in this program you have the benefit of receiving instructions from a Buddhist practitioner with many years of personal training and experience. However the instructions and practices taught are suitable for everyone, of every age and background.

the clear mind at work program

Clear Mind at Work is a mindfulness and meditation program which has been specifically designed to meet the needs of contemporary lifestyles and to be easily integrated into the demands of a busy work and home life. The full program is as follows:

 introducing clear mind at work

This is an initial workshop which explores the benefits of the program for our work and home lives as mentioned above, as well as introducing some key concepts and basic tools of the three core modules mentioned below.

Following this introduction are the three core modules of the program, which run over a number of weeks with each session 1.5 hours long. Each module builds upon the previous one. It is possible to tailor the program to suit client needs.

mindful living

Introduces the full set of Clear Mind at Work tools of meditation and mindfulness. Learn how to bring one’s awareness fully into the present moment, connecting to a natural sense of inner stillness, clarity and positivity.

 embracing change

Learn how transforming our view of the inevitable changes and challenges we meet within our organisations, enables us to meet them with an open, accommodating and calm mind. In this way, rather than the high levels of stress that these situations often generate, we cultivate a solution-oriented approach to the challenges we meet and transform the situation into an opportunity for personal growth and development.

 authentic  leadership

Cultivate a greater self-awareness, let go of limiting perspectives and fears, leading to confidence, authenticity and integrity as a leader. Also, cultivate a more empathic and compassionate approach to leadership.

mindfulness training

This program is led by Gen Phuntsog who is the resident Teacher at the Mahasiddha Kadampa Meditation Centre in Durban.

prices

Cost per person is R400 (min group size is 5)

This includes 3 x 1-hour sessions, and the Meditations for Relaxation CD (retail value R130)

please contact: clear mind at work

Tel: 031 266 0096 or email us

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