The Art of Loving Kindness

The Art of Loving Kindness

The Art of Loving Kindness morning meditation course Sunday 22 October 9.30am – 12noon at Montessori Pre-School, 122 Round the Green, Umhlanga (Sunningdale) Love is a mind that wishes others to be happy. Explore how to cultivate an authentic experience of loving kindness through meditation. By opening our heart to others we can solve many of our daily problems, improve our relationships with others and maintain a happy peaceful mind all...

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Overcoming Anxiety – PUBLIC TALK

Overcoming Anxiety – PUBLIC TALK

Overcoming Anxiety PUBLIC TALK & guided meditation Tuesday 24 October 6.30pm -7.45pm at Ballito Public Library, Compensation Beach Road, Ballito Discover freedom from anxiety & tension through meditation practice   Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through...

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