How to Transform Your Life – weekly meditation classes

How to Transform Your Life – weekly meditation classes

A series of practical weekly meditation classes based on Geshe Kelsang Gyatso’s newly published book How to Transform Your Life. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask...

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Ultimate Creativity – Understanding Karma

Ultimate Creativity – Understanding Karma

modern buddhism meditation program    Ultimate Creativity – Understanding Karma saturday mornings 10.30am – 12noon @ Kadampa Meditation Centre, 26 Menston Road, Westville “Karma” means action and refers to the law of cause and effect.  Karma explains why every person has unique experiences, personalities, and habits; by understanding karma we gain a deeper capacity to identify our limited,  self-defeating habits and transform...

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Healing our Body and Mind – healing meditations

Healing our Body and Mind – healing meditations

Healing Meditations   Healing our Body and Mind Healing our Body Sun 28 May 9am to 12.30noon Healing our Mind from Fri 16 June to Sun 18 June 9am – 3.30pm Francolin Fields Retreat Lions River – 14 District Rd 369 guided retreats With Gen Phuntsog, Resident Teacher of Kadampa Meditation Centre Durban Healing our Body – Sunday 28 May  Familiarising our mind with the meditations on the true nature of our body frees us from...

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Refuge Retreat & Refuge Vow Ceremony

Refuge Retreat & Refuge Vow Ceremony

Refuge Retreat & Refuge Vow Ceremony   sunday 30 april  retreat sessions: 9.30am – 10.45am | 11.30am -12.45noon refuge vow ceremony: 2pm – 3.30pm @ KMC Durban, 26 Menston Road, Westville The foundation of the Buddhist way of life is to go for refuge. Buddhism is the practice of Buddha’s teachings, also known as Dharma, which means “protection.” Suffering is a state of mind, and Buddha’s teachings explain how to overcome...

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The Confidence to Change – morning course

The Confidence to Change – morning course

morning course the confidence to change sunday 4 june   9.30 am – 12.30noon @ KMC Durban, 26 Menston Road, Westville   We all want to make changes in our life. We want to be less insecure, less fearful, less angry, less depressed, etc. And we want to be more confident, courageous, happy, creative and so forth. But we find it difficult to make these changes and bring about the development of positive qualities within ourself that we...

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