Learn to Meditate at our helpful weekly classes

Learn simple and effective breathing meditation techniques to calm the mind and develop inner peace well being and happiness. Suitable and comfortable for everyone, receive helpful advice that is easy to understand and practice in daily life.

We sit on chairs and no bookings, special equipment or previous experience is required. Just come along and enjoy!

When the mind becomes still through simple breathing meditation practice, a deep happiness and contentment naturally arise from within,

This feeling of contentment and well-being helps us greatly to handle the busyness and difficulties of daily life, in a calm and positive way.

Everyone is welcome!   classes cost R60 incl. refreshments. No charge for supporting members

for more info. Tel: 031 266 0096 or email info@meditateindurban.org




Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list and receive updates from our team.

Subscribe to our mailing list

* indicates required

You have successfully subscribed. GMAIL subscribers look out for our newsletters in your promotions tab.

Share This