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Saturday morning meditation program 

 

Imagine and Believe 

saturday mornings                   10.30am – 12noon

“How is it possible for something that exists only in our imagination to become a reality? It is a remarkable quality of the mind that we first create objects with our imagination and then bring them into our everyday reality. In fact everything starts in the imagination.”

Geshe Kelsang Gyatso Rinpoche. How to Transform Your Life: A Blissful Journey

 

Meditation is a creative act of transformation. It is the most powerful and creative act in the universe. In meditation, we use our ability to visualise and believe – to begin changing us into the person we want to be. These two simple and joyful meditation technologies are keys to creating a new You, finding inner confidence, solving daily problems and ultimately to helping create a pure, compassionate world. 

Everyone is welcome to join a class and learn about these ancient, relevant practices and enjoy sublime guided meditations using the power of visualisation.

with Buddhist monk and Resident Teacher, Kelsang Jampel, enjoy guided meditations and a creative path to inner freedom and joy. Everyone is welcome!

Classes are structured on teachings from the book The New Eight Steps to Happiness – The Buddhist Way of Loving Kindness, available in our bookshop at the Centre or at our weekly branch classes, or online (Amazon Kindle).

the happiness course on saturday mornings in westville

a meditation programme for everyone

Anyone can attend and the classes will benefit those new to meditation and those with more experience. 

Classes are taught by Kelsang Jampel the Resident Teacher from Kadampa Meditation Centre Durban.

cost R70 per class / join as a monthly member of the Centre

Imagine and Believe Saturday meditation program -- more info. Tel 031 2660096 or email us below

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