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Guided morning meditation retreat in the Midlands

 

Sunday 5 May

9am – 12noon

guided morning retreat
With Kelsang Jampel, Resident Teacher of Kadampa Meditation Centre Durban

Gen Phuntsog

Healing relationships through meditation

In this morning retreat in the tranquil Midlands, we will explore how to cultivate a more kind and accepting heart through meditation practice. 

Relationships can provide meaning and joy to our life but they can also give rise to friction, resentment and sadness. 

On this morning retreat, guided by Buddhist monk and Teacher, Kelsang Jampel,  we will explore meditations to heal difficult relationships of the past as well as those we have now and move forward with a more positive, connected way of appreciating others.

 The retreat is suitable for all levels and everyone is welcome. In our modern daily life we tend to look for happiness in the wrong places. 

In this beginner-friendly morning retreat embark on an inner journey and enjoy meditations that connect you with your kindness, acceptance and love.

R200 pre-bookings, including delicious vegetarian lunch

R220 at the door

Retreat is free for supporting members, R50 for lunch

Retreat accommodation available from R300pppn (dinner, bed & breakfast)

For info & accommodation bookings, tel Carol 082 825 1795 or email meditateinmidlands@gmail.com

Retreat Programme

Friday 22 March
Breakfast : from 8am – 9am
Retreat session 1 : 9.30am-11am
Tea Break : 11am – 11.30pm
Retreat session 2 : 11.30am-12.30pm
Light Lunch : 12.30pm onwards, followed by guided walk
Supper : 6.30pm
Meditation and Q&A: 8pm-8.30pm 

Saturday 23 March
Breakfast : from 8am – 9am
Retreat session 1 : 9.30am-11am
Tea Break : 11am – 11.30pm
Retreat session 2 : 11.30am-12.30pm
Light Lunch : 12.30pm onwards, followed by guided walk
Supper : 6.30pm
Meditation and Q&A: 8pm-8.30pm 

Sunday 24 March
Breakfast : from 8am – 9am
Retreat session 1 : 9.30am-11am
Tea Break : 11am – 11.30pm
Retreat session 2 : 11.30am-12.30pm
Light Lunch : 12.30pm onwards, followed by guided walk on-site (optional)

Depart at your leisure

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