Saturday morning meditation program 

 

Inner Happiness – Keeping It Real

saturday mornings                   10.30am – 12noon

“The real source of happiness is inner peace” – Geshe Kelsang Gyatso Rinpoche

It may seem as though our daily life and all its challenges are getting in the way of our inner peace. If we check more deeply, we are holding on to our perceived problems, leading to anxiety and more and more inappropriate attention – dwelling, exaggerating, conceptualising, elaborating these problems in our mind. This mental habit pattern can lead to stress or a feeling of being stuck or overwhelmed. 

In weekly Saturday morning meditation classes, discover practical tools to begin rethinking our difficulties, to find ways of letting go of negativity, enjoying a calm and spacious mind and proactively solving daily problems from within this inner calm. 

with Buddhist monk and Resident Teacher, Kelsang Jampel, enjoy guided meditations and a path to inner freedom and joy. Everyone is welcome!

Classes are structured on teachings from the book The New Eight Steps to Happiness – The Buddhist Way of Loving Kindness, available in our bookshop at the Centre or at our weekly branch classes, or online (Amazon Kindle).

the happiness course on saturday mornings in westville

Developing compassion and wisdom, and helping those in need whenever possible is the true meaning of life.

Venerable Geshe Kelsang Gyatso Rinpoche

from The New Eight Steps to Happiness - The Buddhist Way of Loving Kindness

a meditation programme for everyone

Anyone can attend and the classes will benefit those new to meditation and those with more experience. 

Classes are taught by Kelsang Jampel the Resident Teacher from Kadampa Meditation Centre Durban.

cost R70 per class / join as a monthly member of the Centre

loving kindness meditation program -- more info. Tel 031 2660096 or email us below

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