learn to meditate classes
Learn simple and effective breathing meditation techniques to calm the mind and develop inner peace well being and happiness. Suitable and comfortable for everyone, receive helpful advice that is easy to understand and practice in daily life.
When the mind becomes still through simple breathing meditation practice, a deep happiness and contentment naturally arise from within,
This feeling of contentment and well-being helps us greatly to handle the busyness and difficulties of daily life, in a calm and positive way.
Everyone is welcome!
classes cost R50 incl. refreshments
for more info. Tel: 031 266 0096 or email us