modern buddhism meditation program 

 

the power of loving kindness

saturday mornings                   10.30am – 12noon

When it comes to love, do we hesitate or hold back because of painful experiences in our past? Join us to explore Buddha’s teachings on love, and learn how to heal the past through a new and deeper understanding of what pure love actually is. Discover how meditation on love can be deeply healing, energizing and confidence-building … powerful medicine for both body and mind.

Enjoy guided meditations and practical teachings on cultivating and enjoying the mind of loving kindness. Everyone is welcome!

Classes are structured on teachings from the book Modern Buddhism (available online as a FREE ebook), by Geshe Kelsang Gyatso Rinpoche. The author says: “Through reading and practising the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.

the happiness course on saturday mornings in westville

If we sincerely put these teachings into practice we shall gradually subdue our destructive and self-centered habits of mind and replace them with the positive minds of unconditional love and compassion.

Venerable Geshe Kelsang Gyatso Rinpoche

from Eight Steps to Happiness - The Buddhist Way of Loving Kindness

a meditation programme for everyone

Anyone can attend and the classes will benefit those new to meditation and those with more experience. Classes are taught by Kelsang Jampel the Resident Teacher from Kadampa Meditation Centre Durban.

cost R70 per class / join as a monthly member of the Centre

loving kindness meditation program -- more info. Tel 031 2660096 or email us below

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