kids meditation classes
growing happy, peaceful hearts
classes are monthly on Saturday afternoons, 3.30pm -4.30pm


Saturday 19 October

Kids meditation classes include simple guided breathing meditations and teachings on cultivating positive qualities such as inner calm and loving kindness. The class will teach children practical methods for managing challenging situations at school, at home or at play by applying Buddha’s teachings.

Each class will include time for meditation instruction, a brief meditation, a group story (that revolves around mindfulness or ethics) and playful activities such as arts/crafts, songs and games … and a concluding snack time.

Classes are self-contained so it is easy for parents to bring their kids whenever they wish.

Recommended age 5 to 12, children to be accompanied by an adult in the class

Everyone is welcome!

Cost is R50 per child including muffin and juice (donation to gov. reg. non-profit org)

coffee and tea available

for more info or bookings, tel 031 266 0096 or email info@meditateindurban.org

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