Morning of Inspiration – morning meditation retreat
Morning of Inspiration
sunday 23 april 9.30 am – 12.30noon
@ KMC Durban, 26 Menston Road, Westville
On this relaxing morning retreat, we will learn simple breathing meditations to connect to a vast source of peace and joy in our own hearts. Incorporating these methods into our daily life will help us let go of unhealthy habits of body and mind, and connect with an inner sense of joy, love and creativity that we can bring with us into everything we do.
Through allowing ourself space and time to enjoy an experience of inner peace, we feel more empowered and confident, and as a result, will be able to free ourself from the inner causes of pain and suffering.
Enjoy practical guided meditation and helpful advice with local meditation teacher Natalie Way-Jones.
Everyone is welcome!
About the Teacher
Natalie Way-Jones is a student of KMC Durban in Westville and attends both the Foundation Program and Special Teacher Training Program. Natalie enjoys sharing her experience of meditation and encouraging others in their practice. Natalie teaches the Pietermaritzburg weekly meditation classes.
Cost is R150 including refreshments (donation to gov. reg. non-profit org)
for more info : tel 031 266 0096 or firstname.lastname@example.org