Overcoming Anxiety – PUBLIC TALK
PUBLIC TALK & guided meditation
Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations.
At this PUBLIC TALK & guided meditation, with Buddhist monk Kelsang Phuntsog, discover how to have a happy, anxiety-free life. Phuntsog has been teaching meditation on the North Coast for many years and shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practice them in our daily life.