Overcoming Anxiety – PUBLIC TALK

Posted by on October 6, 2017 in courses and events, mahasiddha blog, slider | Comments Off on Overcoming Anxiety – PUBLIC TALK

Overcoming Anxiety – PUBLIC TALK

Overcoming Anxiety

PUBLIC TALK & guided meditation

Tuesday 24 October

6.30pm -7.45pm

at Ballito Public Library, Compensation Beach Road, Ballito

Discover freedom from anxiety & tension through meditation practice

 

Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations.

At this PUBLIC TALK & guided meditation, with Buddhist monk Kelsang Phuntsog, discover how to have a happy, anxiety-free life. Phuntsog has been teaching meditation on the North Coast for many years and shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practice them in our daily life.

 

Everyone is welcome!

 

Cost R50 including refreshments (donation to gov. reg. non-profit org)

 

For info or bookings, tel 031 266 0096 or email info@meditateindurban.org
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