The Art of Loving Kindness morning meditation course
Sunday 22 October
9.30am – 12noon
at Montessori Pre-School, 122 Round the Green, Umhlanga (Sunningdale)
Love is a mind that wishes others to be happy. Explore how to cultivate an authentic experience of loving kindness through meditation. By opening our heart to others we can solve many of our daily problems, improve our relationships with others and maintain a happy peaceful mind all the time. At present, our experience of real love is very limited and is often conditional. As a result, most of our relationships with others, also serve as a source of much pain, anxiety and frustration. However, through training systematically in these timeless methods we can make all our encounters with others more satisfying and meaningful.
Join Buddhist monk Kelsang Phuntsog on this inspiring morning meditation course, everyone is welcome!
Cost R100 including refreshments (donation to gov. reg. non-profit org)
For info or bookings, tel 031 266 0096 or email firstname.lastname@example.org