Awakening the Heart morning meditation course
9.30am – 12.30noon
at Montessori Pre-School, 122 Round the Green, Umhlanga (Sunningdale)
In this course you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. This is a beginner course open to everyone. We provide chairs or cushions to sit on. No special clothing required. Everyone is welcome!
The morning meditation course will be led by Buddhist monk Kelsang Phuntsog, who has been teaching meditation on the North Coast for many years and shows a humble, kind example as a practitioner. His clear explanations of Buddha’s teachings give us the confidence to practice them in our daily life.