Sunday 23 April
9.30am – 12.30noon
On this relaxing morning retreat, we will learn simple breathing meditations to connect to a vast source of peace and joy in our own hearts. Incorporating these methods into our daily life will help us let go of unhealthy habits of body and mind, and connect with an inner sense of joy, love and creativity that we can bring with us into everything we do.
Enjoy practical guided meditation and helpful advice with local meditation teacher Natalie Way-Jones.
Everyone is welcome! Perfect for beginners
Cost R150 incl. refreshments
discount for supporting members
For Bookings. Tel : 031 266 0096 or email us