In this public talk with renowned teacher Kadam Lucy James, we have a rare opportunity to hear Buddha’s unique and profoundly peaceful teachings on ‘the four seals’, including impermanence and emptiness, combined with inspiring meditations on the clarity of the mind. Through these practical teachings and guided Mahamudra meditations, we will gain insights that crack open our customary way of looking at our lives… in the best possible way. We can learn to let go of our usual grasping at what we consider to be our problems and our limitations, and be free to fully embrace and enjoy every moment of our lives. Everyone is welcome, including those new to meditation. Not to be missed!