A series of practical weekly meditation classes based on Geshe Kelsang Gyatso’s newly published book How to Transform Your Life.

These practical meditation classes for daily life show how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

Classes are suitable for absolute beginners and participants sit on chairs.

Everyone is welcome. 

  1. Each class will consist of teachings, guided meditations, and time to relax and enjoy.
  2. The classes are suitable for both newcomers and those with some experience to meditation.
  3. No special gear, booking or clothing required, simply come along and enjoy.

Click the links below for class venues and details

Morningside, Westville, UmhlangaHillcrestBallitoHowick  & Richards Bay

Classes are R50 (donation to gov. reg. non-profit org).

wisdom of letting go

For more info. Tel : 031 266 0096 or info@meditateindurban.org

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