These practical meditation classes for daily life show how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

At these weekly meditation classes, discover:

  • New ways of thinking to combat worry and stress
  • How to feel empowered to solve your problems
  • Practical methods to gain perspective on life’s challenges
  • Special meditations that will enable you to stay calm and peaceful all the time

Classes are suitable for absolute beginners and participants sit on chairs.

Everyone is welcome. 

  1. Each class will consist of teachings, guided meditations, and time to relax and enjoy.
  2. The classes are suitable for both newcomers and those with some experience to meditation.
  3. No special gear, booking or clothing required, simply come along and enjoy.

 

Click the links below for class venues and details

Morningside, Westville, UmhlangaHillcrestBallitoHowick  & Richards Bay

Classes are R50 (donation to gov. reg. non-profit org).

wisdom of letting go

For more info. Tel : 031 266 0096 or info@meditateindurban.org

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list and receive updates from our team.

Subscribe to our mailing list

* indicates required

You have successfully subscribed. GMAIL subscribers look out for our newsletters in your promotions tab.

Share This