These practical meditation classesÂ for daily life show how we can develop authentic inner peace, overcome daily problems and bringÂ about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.
Classes are suitable for absolute beginners and participants sit on chairs.
Everyone is welcome.Â
- Each class will consist of teachings, guided meditations, and time to relax and enjoy.
- The classes are suitable for both newcomers and those with some experience to meditation.
- No special gear, booking or clothing required, simply come along and enjoy.