Francolin Fields Midlands morning retreat

Transforming Negative Emotions

Sunday 22 April
9am to 12.30noon

Francolin Fields Retreat
Lions River – 14 District Rd 369

guided retreat
With Kelsang Jampel, Resident Teacher of Kadampa Meditation Centre Durban

Gen Phuntsog
taking & giving
Discover ways to help maintain a positive outlook when life is challenging. It’s easy to become unhappy, but much more meaningful to use the situation to increase our own good qualities. Using wisdom to see the situation from a different perspective can help us to stay calm and positive and if we can do this, even a bad day can become a good day!

All the tension, frustration, grasping and unpeacefulness in our mind come from our being under the control of negative states of mind which exaggerate and distort our reality and lead us to perform unkind, unskillful and negative actions. When our mind is free from delusions, it is like a clear, peaceful lake that reflects only beauty. When any negativity arises, it’s like a sudden storm disturbing the tranquillity of the lake so that everything we see in it is distorted.

On this morning retreat in the peaceful setting of the Midlands, learn helpful and practical meditations to identify these inner enemies of delusions, to understand their nature and function and to gradually replace these with positive, constructive states of mind.

Optional Sunday Lunch

a delicious light lunch after the retreat
  • a light lunch of homemade delights
  • fresh homebaked ciabatta breads
  • hummus, olives and delicous avocados
  • roasted veggies fresh from the farm
  • variety of cheeses from Gourmet Greek next door

Accomodation Options

overnight at Francolin Fields Retreat
R300 dinner, bed and breakfast/person
  • Please check with Carol directly regarding the accomodation
  • Shared dorm rooms from R250/person BnB
  • Twin and double rooms
  • Outside Cottage
  • Tel 082 825 1795

For more info. Tel Carol : 082 825 1795 or

Francolin Fields Retreat Lions River

Enjoy a relaxing weekend in the peaceful environment of the Lions River Valley, 10 minutes from Howick.
Explore the delights of the Midlands, local coffee shops and restaurants. Enjoy healing meditations, meaningful teachings and inspiration.
A perfect break

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