Learn to Meditate - Kadampa Meditation Centre Durban
 

Learn to Meditate

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Learn to Meditate

March 23 @ 10:30 am - March 27 @ 11:30 am

R20 – R100
Man in relaxing garden Meditating in sunset

Saturday online meditation classes with Matevhu.

 

Meditation is becoming a progressively more sought after skill in coping with modern life. Increasing pressures in different areas of life can make for an unhappy life if we are not able to remain connected to our own inner peace.

 

We all have the potential to experience limitless happiness but if our mind is disturbed even slightly this is impossible. The effect of meditation is to make our mind calm, opening the possibility to be happy and fulfilled no matter what is happening externally.

 

In this series of 4 classes Matevhu Davhana will explain how to begin meditating, giving us a tool we can use to seek happiness from a different source. These classes will prepare us to try meditations from simple breathing meditations to even more contemplative meditations.

 

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Details

Start:
March 23 @ 10:30 am
End:
March 27 @ 11:30 am
Cost:
R20 – R100
Event Categories:
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Organizer

KMC Durban
Phone:
031 266 0096
Email:
epc@meditateindurban.org
Website:
meditateindurban.org

Venue

Westville
26 Menston Road
Durban, KwaZulu-Natal 3629 South Africa
+ Google Map
Phone:
031 266 0096
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