An event every week that begins at 2:00 pm on Saturday, repeating until May 18, 2024
Take a break for 30 minutes to relax, de-stress and refresh. In just 30 minutes your whole day can change. By using this time to cultivate inner peace, you can be free from worries and mental discomfort and experience a deeper happiness and relaxation.
In these guided meditations you will learn simple meditations to help you remain calm and peaceful in the challenges of daily life. Treat yourself to time out to de-stress, relax and feel better.
If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.
Each class is self-contained. Drop into any class.
Classes are suitable for beginners and no special clothing is required.
Please arrive at least 10 – 15 minutes before the class to register and get settled.
These classes are FREE for Monthly Members of KMC Durban. More details about memberships can be found on our MEMBERSHIP PAGE.