Freedom from Painful Emotions

Imagine yourself without all your painful emotions.

It’s quite a magical idea isn’t it?
But do you think it’s possible?
Buddha called these painful uncontrolled states of mind delusions. He also explained clearly how to recognize them and overcome them. We need to learn these methods for our daily situations but we also need the tool of meditation to really make them work. In this meditation class series with Gen Jampel we will learn how to face our inner difficulties with a new confidence. A confidence drawn from our good fortune at having access to these methods even today.

1. Meditation and real happiness
2. Freedom from painful emotions
3. Freedom from ignorance
4. Transforming desire
5. Love vs attachment
6. Freedom from anger
7. Freedom from jealousy
8. Confidence vs insecurity

with Buddhist Monk, Gen Jampel