Do you feel like you’re not really pulling it off? Giving so much energy to so many things and the result is a less-than-satisfying life?
Living our best life is about living to our full potential and being genuinely happy while we’re doing it.
So what are we doing wrong?
The first thing we need to recognize is that our goals don’t need to be about holidays, achievements, adventures or relationships.
Instead they should be about our state of mind. This is what really determines if we’re living our best life or not. Then we need guidance on how to develop, improve and support these positive states of mind.
Buddha gave clear instructions on how to achieve this. In these meditation classes Buddhist nun, Chosang will guide us with gentle meditations and insights into using these timeless methods.
These methods give us ability to:
Each class consists of a talk and two guided meditations. The classes are self-contained and presented as part of a series. Drop into any class.
Classes are suitable for beginners and those wishing to deepen their experience.
Everybody’s welcome!
Meet Chosang
Kelsang Chosang is an ordained Buddhist nun, practitioner and teacher at Kadampa Meditation Centre Durban. She delights in sharing Buddha’s wisdom teachings and has a gentle and clear way of teaching and guiding meditations that makes them very accessible to everyone.
These classes are FREE for Monthly Members of KMC Durban. More details about memberships can be found on our MEMBERSHIP PAGE.