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How’s your concentration? Losing hours to distractions? Constantly finding yourself within the virtual universe of your phone, desperately chasing happiness?
What’s worse is that our productivity and happiness are both destroyed by distractions. Our mind is so powerful when its focused and single-pointed, but weak and ineffectual when it’s not.
In these meditation classes Buddhist monk Gen Jampel will explain methods to improve our concentration so that we can apply them to our inner development. This is where the most benefit for ourself and others can be found and in truth it sets us free to attain the real meaning of our human life.
Enjoy a journey of discovery into the real power of your mind.
About the Teacher
As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times. An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life. Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.
Everybody’s welcome!
These classes are FREE for Monthly Members of KMC Durban. More details about memberships can be found on our MEMBERSHIP PAGE.
