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Meditation Class | How to let go

June 8 @ 10:30 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating until June 22, 2024


Perhaps we already know that we’re holding on to things that are causing unending problems and pain for us. All we need to do is let go of them. But how to do it?


In this series of classes Buddhist monk, Gen Jampel will show us how to let go of:


  • negative emotions
  • toxic attachments
  • negative self – image
  • worry about what people think of us


There is freedom on the other side of letting go!


These classes are suitable for beginners and those wishing to deepen their experience. They consist of a talk and guided meditations with the opportunity to stay after the class and ask questions and discuss over refreshments.


Everybody’s welcome!


About the Teacher


As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times.  An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life.  Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.



These classes are FREE for Monthly Members of KMC Durban.  More details about memberships can be found on our MEMBERSHIP PAGE.


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June 8
10:30 am - 12:00 pm
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26 Menston Road
Durban, KwaZulu-Natal 3629 South Africa
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072 551 3429


KMC Durban
072 551 3429
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