Do you feel like you’re not really pulling it off? Giving so much energy to so many things and the result is a less-than-satisfying life?
Living our best life is about living to our full potential and being genuinely happy while we’re doing it.
So what are we doing wrong?
The first thing we need to recognize is that our goals don’t need to be about holidays, achievements, adventures or relationships.
Instead they should be about our state of mind. This is what really determines how our life is going. Then we need guidance on how to improve and support our state of mind.
Buddha gave clear instructions on how to achieve this. In these meditation classes Buddhist monk, Gen Jampel will guide us with gentle meditations and insights into using these timeless methods.
These methods give us ability to:
Each class consists of a talk and two guided meditations. The classes are self-contained and presented as part of a series. Drop into any class.
Classes are suitable for beginners and those wishing to deepen their experience.
Everybody’s welcome!
About the Teacher
As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times. An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life. Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.
These classes are FREE for Monthly Members of KMC Durban. More details about memberships can be found on our MEMBERSHIP PAGE.