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Meditation Class | Becoming a skillful meditator

February 10 @ 10:30 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating until February 17, 2024

R90

We’ve all heard about meditation these days, maybe we’ve even tried it online or got an app…

 

But its quite difficult without proper guidance.

 

We will soon find out it’s just so much better in an actual class with a caring and qualified teacher. It’s also boosts your confidence, because you get a taste that you can  actually meditate – you just need the inspiration and support of a weekly class to fuel your efforts at home.

 

The classes are lead by Buddhist monk, Gen Jampel who will be helping us all with:

  • How to begin meditating.
  • How to meditate correctly and enjoy it.
  • How to integrate the results of our meditation into our daily lives.
  • How to experience the growth of our own good qualities nourished by meditation.

 

 

Each class is self-contained and is also presented as part of a series. Drop into any class.
Classes are suitable for both beginners and more advanced meditation practitioners and no special clothing is required.

 

Everybody’s welcome!

 

 

About the Teacher

 

As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times.  An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life.  Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.

 

 

These classes are FREE for Monthly Members of KMC Durban.  More details about memberships can be found on our MEMBERSHIP PAGE.

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Details

Date:
February 10
Time:
10:30 am - 12:00 pm
Cost:
R90
Event Categories:
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Venue

Westville
26 Menston Road
Durban, KwaZulu-Natal 3629 South Africa
+ Google Map
Phone
072 551 3429

Organizer

KMC Durban
Phone
072 551 3429
Email
info@meditateindurban.org
View Organizer Website
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