Meditation Class | Clear and Joyful…

Because the world we experience is a reflection of our mind, if our mind is clear and joyful, we will live in a world that is pervaded by this clarity and joy.  It is only with a clear mind that our world can be joyful.

Often we’re told that meditation will help to reduce our stress, anxiety, depression etc, but it is quite rare to find teachings on how to meditate in an authentic, tried and tested way that actually brings about the results we’re looking for.

“Eliminating the distractions of my mind completely,

Observing and holding a single object of meditation with mindfulness,

And preventing the obstacles of mental sinking and mental excitement from arising,

In this way I will control my mind with clear and joyful meditations.”

Request to the Lord of all Lineages

Geshe Kelsang Gyatso Rinpoche

During this series of classes, Buddhist nun, Chosang will introduce and guide meditations that are tailored to clear and uplift the mind and bring joy to your heart.

About the Teacher

An ordained Buddhist nun for many years, Chosang has been enjoying practicing Kadampa Buddhism for many years and is able to share her experience in a clear and accessible way.

Everybody’s Welcome!