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Meditation Class | Simply Meditate

April 19 @ 3:30 pm - 4:30 pm

|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating until April 26, 2024


Take a break at the end of the week to relax, de-stress and refresh.  By using this time to cultivate inner peace, you can be free from worries and mental discomfort and experience a deeper happiness and relaxation.


In these guided meditations you will learn simple meditations to help you remain calm and peaceful in the challenges of daily life.  Treat yourself to time out to de-stress, relax and feel better.


If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.


Each class is self-contained. Drop into any class.  Classes are suitable for beginners and no special clothing is required.

Please arrive at least 10 minutes before the class to register and get settled.


These classes are FREE for Monthly Members of KMC Durban.  More details about memberships can be found on our MEMBERSHIP PAGE.


Everybody’s welcome!


Meet Judy

Judy’s gentle, heartfelt teachings are grounded in her many years of meditation experience.  In a warm and relaxed atmosphere, Judy guides you into the ever-available joy and stillness of your mind.


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April 19
3:30 pm - 4:30 pm
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Gillitts shopping center
Gillitts, KwaZulu-Natal 3610 South Africa
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083 396 7938
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KMC Durban
072 551 3429
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