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Meditation Class | How to Stop Overthinking

May 4 @ 10:30 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating until May 4, 2024


Are you feeling overstimulated and drained of energy or lacking clarity and focus?  Perhaps these are just unavoidable symptoms of modern life?   What about increasing technology-based distraction?  Is your phone rarely out of your hand?


It’s so easy to slip into these habits but they’re draining our self-esteem.  Then, when we disconnect from our screens, we can start overthinking, maybe obsessively, about this or that to the point that we can’t even sleep…



If this sounds a bit like your biography, don’t worry you’re not alone!  But its time to take the power back!


In these meditation classes Buddhist monk, Gen Jampel will show us how to develop and maintain a peaceful mind through meditation and by learning new ways of thinking.


On this course you will :-

  • learn to set up a daily meditation practice for a happy life
  • learn to dispel distractions
  • learn to develop stable self-esteem
  • understand how to energize and uplift the mind
  • find direction in life


Each class is self-contained and is also presented as part of a series. Drop into any class.

Classes are suitable for both beginners and more advanced meditation practitioners and no special clothing is required.


Everybody’s welcome!



About the Teacher


As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times.  An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life.  Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.



These classes are FREE for Monthly Members of KMC Durban.  More details about memberships can be found on our MEMBERSHIP PAGE.


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May 4
10:30 am - 12:00 pm
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26 Menston Road
Durban, KwaZulu-Natal 3629 South Africa
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072 551 3429


KMC Durban
072 551 3429
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