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As another year is rolling by, are your levels of distraction climbing and lack of real happiness, productivity and fulfilment a bit discouraging?
Maybe stress and anxiety are feeling a bit too normal and the idea of inner peace is now more attractive than almost anything else.
There’s good news: we can learn to control our mind and the method is meditation. More good news is that meditation makes the mind calm and clear and when our mind becomes still, a deep happiness and contentment arise naturally from within.
In this new series of meditation classes in Ballito, Buddhist monk Gen Jampel will guide us gently into how to meditate effectively and joyfully.
Each class is self-contained and is also presented as part of a series. Drop into any class.
Classes are suitable for both beginners and more advanced meditation practitioners and no special clothing is required. Chairs are provided, but if you prefer, or wish to sit on the floor, please bring your own meditation cushion.
If you wish, there will be an opportunity for discussion and questions over light refreshments after the class.
Everybody’s welcome!
About the Teacher
As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times. An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life. Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.
These classes are FREE for Monthly Members of KMC Durban. More details about memberships can be found on our MEMBERSHIP PAGE.
