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Meditate in Ballito | Reclaim your mind

August 28 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until September 18, 2024

R90

As another year is rolling by, are your levels of distraction and lack of real happiness, productivity and fulfilment a little low?

 

Maybe stress and anxiety are feeling a bit too normal and the idea of inner peace is now more attractive than almost anything else.

 

There’s good news: we can learn to control our mind and the method is meditation. More good news is that meditation makes the mind calm and clear and when our mind becomes still, a deep happiness and contentment arise naturally from within.

 

In this new series of meditation classes in Ballito, Buddhist monk Gen Jampel will guide us gently into how to meditate effectively and joyfully.

 

Each class is self-contained and is also presented as part of a series. Drop into any class.
Classes are suitable for both beginners and more advanced meditation practitioners and no special clothing is required.  Chairs are provided, but if you prefer, or wish to sit on the floor, please bring your own meditation cushion.

If you wish, there will be an opportunity for discussion and questions over light refreshments after the class.

 

Everybody’s welcome!

 

 

About the Teacher

 

As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times.  An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life.  Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.

 

 

These classes are FREE for Monthly Members of KMC Durban.  More details about memberships can be found on our MEMBERSHIP PAGE.

Tickets

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Meditate in Ballito | Reclaim your mind
This ticket is valid for any class within the series.
R 90.00
Unlimited

Details

Date:
August 28
Time:
6:00 pm - 7:30 pm
Cost:
R90
Event Categories:
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Venue

Ballito
Unit 23 Reypark, Rey's Place
Ballito, KwaZulu-Natal 4399 South Africa
+ Google Map
Phone
0725513429

Organizer

KMC Durban
Phone
072 551 3429
Email
info@meditateindurban.org
View Organizer Website
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