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Meditation Class | Transforming Conflict

December 12, 2023 @ 9:00 am - 10:00 am

In situations where we feel vulnerable, we can become triggered and easily create conflict and anger.
However, if we check, the mind of anger is not only very painful, but it leaves a trail of broken relationships, lost opportunities and unhappiness in its wake.
According to Buddha, anger is a deluded, unpeaceful state of mind that distorts our perception, causing us to exaggerate what is arising so that it feels unmanageable. Consequently, much of our life can begin to feel overwhelming, which in turn makes us feel frustrated and unhappy, both with ourselves and others.
In this series, Gen Jampel will explain Buddha’s illuminating and practical teachings on how to recognize, understand and let go of anger. Putting these insights into practice will enable us to transform all situations that are currently causing conflict with others into skillful and creative response that frees us to discover harmony, resolution and new possibilities.
Each class is self-contained and is also presented as part of a series. Drop into any class.
Classes are suitable for both beginners and more advanced meditation practitioners and no special clothing is required.

About the Teacher


As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times.  An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life.  Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.


Everybody’s Welcome!


These classes are FREE for Monthly Members of KMC Durban.  More details about memberships can be found on our MEMBERSHIP PAGE.


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December 12, 2023
9:00 am - 10:00 am
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26 Menston Road
Durban, KwaZulu-Natal 3629 South Africa
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072 551 3429


KMC Durban
072 551 3429
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