We need to meditate.
Because meditation makes our mind peaceful and when our mind is peaceful we are happy – no matter how our life is going or what our external conditions are. Buddhist meditation is a method to develop and maintain a peaceful mind all the time, so we can be happy all the time.
In this meditation class series Buddhist monk Gen Jampel will introduce how to begin meditating daily and really enjoy it!
Each class is self-contained and is also presented as part of a series. Drop into any class.
Classes are suitable for both beginners and more advanced meditation practitioners and no special clothing is required.
About the Teacher
As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times. An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life. Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.
These classes are FREE for Monthly Members of KMC Durban. More details about memberships can be found on our MEMBERSHIP PAGE.