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Meditation workshop: Anti-Anxiety Kit

October 2 @ 9:30 am - 3:45 pm

R350.00

A meditation workshop with Buddhist monk Gen Jampel

 

 

It feels as if we may have entered an ‘age of Anxiety’, with an unceasing supply of concerning situations in our world, to find unsettling. The result is that anxiety, stress and worry are becoming close experiences for many of us. Whether it’s a bit of obsessive worrying to a full blown panic attack it’s stealing any joy we had and reducing us to ever-fearful victims of what might happen.

 

Lets face it no one wants to be anxious. The good news is that we can learn methods to cope with anxiety. In fact, not just cope but gain control and overcome it. Imagine… freedom from anxiety!

 

It’s not just a nice idea that’s impossible. Buddha taught many methods, including meditation that make the mind naturally calm. They are becoming so important to us modern people if we want to experience inner freedom and happiness in our trying times.

 

During this day course Buddhist Monk Gen Jampel will introduce us to ways of understanding where our anxiety comes from and how to transform these situations. We will learn gentle meditations and ways of thinking to cope peacefully with life’s difficulties, big and small. Everybody’s welcome!

 

Come and enjoy a meaningful day at our new Meditation Centre.

 

Timetable

Sunday 2 October

9:30 – 10:45am Session 1

refreshments

11:30 – 12:45pm Session 2

vegetarian lunch.

2:30 – 3:45pm Session 3

 

Cost

R350 all inclusive (non members)

Members: discounts apply

The Meditation Centre shop will be open for your convenience during the breaks.

Tickets

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Anti-Anxiety Kit 2 Oct 2022
R 350.00
Unlimited

Details

Date:
October 2
Time:
9:30 am - 3:45 pm
Cost:
R350.00
Event Categories:
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Venue

Westville
26 Menston Road
Durban, KwaZulu-Natal 3629 South Africa
+ Google Map
Phone:
072 551 3429

Organizer

KMC Durban
Phone:
072 551 3429
Email:
info@meditateindurban.org
View Organizer Website
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