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Meditation Workshop | Anti-anxiety Tool Kit

April 28 @ 9:30 am - 4:15 pm

R150.00 – R450.00

A meditation workshop with Buddhist Monk Gen Jampel.


It feels as if we have entered an ‘age of Anxiety’, with an unceasing supply of concerning, unsettling, situations in our world.  The result is that anxiety, stress and worry are becoming familiar experiences for many. Whether it’s a bit of obsessive worrying to a full-blown panic attack it’s stealing any joy we had and reducing us to ever-fearful victims of what might happen.


Let’s face it no one wants to be anxious. The good news is that we can learn methods to cope with anxiety. In fact, not just cope but gain control and overcome it. Imagine…freedom from anxiety!


It’s not just a nice idea that’s impossible. Buddha taught many methods, including meditation that make the mind naturally calm. They are becoming so important to us modern people if we want to experience inner freedom and happiness in our trying times.



During this workshop, Buddhist Monk Gen Jampel will introduce us to ways of understanding where our anxiety comes from and how to transform these situations.  We will learn gentle meditations and ways of thinking to cope peacefully with life’s difficulties, big and small.


Come and enjoy a meaningful day at Kadampa Meditation Centre Durban.

About the Teacher


As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times.  An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life.  Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.




9:30 – 10:45 am | Talk & Meditation

Tea break

11:45 – 1 pm | Talk & Meditation

Delicious vegetarian lunch

3:00 – 4:15 pm | Talk & Meditation


EARLY BOOKING DISCOUNT (ends Wednesday, 25 April)

Non-member | R400

Student Discount * | R320

General Membership | R350

Foundation Membership | R275

* proof of student status to be shown at registration



Non-member | R450

Student Discount * | R360

General Membership | R390

Foundation Membership | R300

Gold Membership | R150

* proof of student status to be shown at registration


Everybody is welcome!

Please note, we maintain a smoke and vape free environment.


This event is discounted for those paying a monthly membership, for info on Monthly Memeberships, please use this link MEMBERSHIPS


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April 28
9:30 am - 4:15 pm
R150.00 – R450.00
Event Categories:
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26 Menston Road
Durban, KwaZulu-Natal 3629 South Africa
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072 551 3429


KMC Durban
072 551 3429
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