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Meditation Workshop | Freedom to control the way I feel.

January 28 @ 9:30 am - 3:30 pm

R150.00 – R450.00

Sometimes we find it difficult to control our feelings and moods and especially to change them from negative to positive. Through meditation, however, we can learn to do this and in this way control the kind of person we are.


It can seem as if we are defined by our moods and feelings. If we are in a bad mood, for example, we become a certain type of person and behave in a particular way, but if we are in a good mood we are quite a different person and behave quite differently.


During this course, Gen Jampel will teach how to control our moods rather than our moods controlling us.

About the Teacher


As the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times.  An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life.  Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.




9:30 – 10:45 am | Talk & Meditation

Tea break

11:30 – 12:45 pm | Talk & Meditation

Delicious vegetarian lunch

2:00 – 3:15 pm | Talk & Meditation


EARLY BOOKING DISCOUNT (ends Wednesday, 24 January)

Non-member | R400

General Membership | R320

Foundation Membership | R200



Non-member | R450

General Membership | R360

Foundation Membership | R225

Gold Membership | R150


Everybody is welcome!   Booking is essential for catering purposes.

Please note, we maintain a smoke and vape free environment.


This event is discounted for those paying a monthly membership, for info on Monthly Memeberships, please use this link MEMBERSHIPS


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January 28
9:30 am - 3:30 pm
R150.00 – R450.00
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26 Menston Road
Durban, KwaZulu-Natal 3629 South Africa
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072 551 3429


KMC Durban
072 551 3429
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