Simply Meditate

How to Stop Overthinking – with Matevhu Davhana

Although there’s not a ‘one size fits all’ approach to dealing with long term stress and
anxiety, almost everyone agrees that meditation is key in managing our responses to the
difficulties of life.

In this course we’ll explore powerful meditation techniques that stop the mind becoming a
pressure cooker, keeping it calm and flexible.

Using these tools, we can develop and maintain a positive outlook and even transform some
of life’s difficulties into causes of inner peace.

Class topics
1 Inner Peace – Just Breathe
2 Harness your imagination
3 Inspiration and Mantra
4 Body of light
5 Clarity
6 The Root Mind – the source of your awareness