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Simply Meditate

June 30 @ 6:30 pm - 7:30 pm

R70.00

How to Stop Overthinking – with Matevhu Davhana

Although there’s not a ‘one size fits all’ approach to dealing with long term stress and
anxiety, almost everyone agrees that meditation is key in managing our responses to the
difficulties of life.

 

In this course we’ll explore powerful meditation techniques that stop the mind becoming a
pressure cooker, keeping it calm and flexible.

 

Using these tools, we can develop and maintain a positive outlook and even transform some
of life’s difficulties into causes of inner peace.

 

Class topics
1 Inner Peace – Just Breathe
2 Harness your imagination
3 Inspiration and Mantra
4 Body of light
5 Clarity
6 The Root Mind – the source of your awareness

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Details

Date:
June 30
Time:
6:30 pm - 7:30 pm
Cost:
R70.00
Event Categories:
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Venue

Westville
26 Menston Road
Durban, KwaZulu-Natal 3629 South Africa
+ Google Map
Phone:
072 551 3429

Organizer

EPC
Phone:
0728995613
Email:
epc@meditateindurban.org
View Organizer Website
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