You don’t need to leave the city to retreat into meditation! Be kind to yourself and others, make time to meditate.
In this urban meditation retreat, you can put aside some time, forget about your daily life and settle into the practise of meditation. You will be led on a voyage of exploration into your mind. The more we abide tranquilly in the clarity of our mind, the more inner peace we experience and the more inner peace we experience, the happier we become.
Meditating on the mind itself is a wonderful way to gain deep experience of the natural peace, serenity and joy that comes from an undistracted mind – learn the secret of inner peace by meditating on the mind.
” When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and sense of contentment naturally arise from within. ”
– Venerable Geshe Kelsang Gyatso Rinpoche
About the Teacher
An ordained Buddhist nun for many years, Chosang has enjoyed years of study, meditation, practice and retreat and is able to share her experience in a clear and accessible way.
Session 1 | 9.30 – 10.30am
Session 2 | 11:30am – 12:30pm
Session 3 | 2 – 3pm
You don’t need to have previous meditation experience, this retreat is open to beginners and more advanced meditators alike.
This course is discounted for members. To find out what is included in each monthly membership package, please see our MEMBERSHIP page.
Please note: Lunch is booked separately. Please book for both the retreat and lunch using the tickets below.