A Beginner’s Guide to Meditation
Unlock the power of meditation in this engaging half-day course with Buddhist meditation teacher Cas Bodley. Learning to meditate correctly is so important. Through this you’ll gain practical tools to calm your mind and find peace.
Discover how a peaceful mind can bring freedom from worries and mental discomfort, and unlock true happiness. The course includes:
- Guided meditations for becoming calm and focused
- Inspiring teachings on how to use meditation to control your mind.
- An introduction to special ways of meditating that can be deeply transformative.
- A conducive environment and connection to a supportive community of like-minded individuals to share and grow with.
Join us for this meaningful morning and begin your journey into inner peace.
Everybody’s welcome!
Hourly Schedule
Schedule
- 9.30 - 10.45
- Talk and Guided meditations
- 11.45 - 13.00
- Talk and Guided meditations
Speaker
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Cas BodleyTeacherCas has been practicing Buddha’s Teachings for many years. He teachers are extremely practical and show how we can easily include Buddha’s timeless advice into busy daily life.