Anti-anxiety toolbox : Digital detox
Let’s start with a few questions.
Is anxiety a part of your reality or even ruining your life? Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of energy to live with clarity and peace?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
In this morning course Buddhist monk Gen Jampel will give some tips for living freely in the digital age.
This will include insights:
- into understanding and overcoming anxiety
- recognising and reducing what causes us to seek the distraction of our devices so strongly.
- Gentle guided meditations to develop focus and clarity
- Skills to develop and maintain inner peace and authentic happiness in busy, modern life.
Course Fee:
Non-members Fee | R250
Book BOTH Anti-anxiety Toolbox Workshops (Digital Detox and Taming Social Anxiety) for a discounted rate | R450
General Membership | R200
Foundation Membership | R125
Gold Membership | FREE
This course is discounted for those on a monthly membership. If you wish to become a monthly paying member, please use the link below to find out more.
Everybody’s welcome.
Hourly Schedule
Morning Course
- 9.30 - 10.45
- Talk and guided meditations
-
Speakers:
Gen Jampel
- 10.45 - 11.45
- Refreshments
- 11.45 - 13.00
- Talk and guided meditations
-
Speakers:
Gen Jampel
Speaker
-
Gen JampelResident TeacherAs the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times. An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life. Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.