Unbreakable Heart
Have you had your heart broken?
Perhaps through the loss of a loved one or perhaps you just felt broken from emotional pain, anxiety, stress, depression or low self-worth. And yet behind it all we can feel the potential we to have for an unshakeable heart of loving kindness that nothing can disturb and the bullet-proof happiness that comes with it. Imagine coping with whatever life throws at you with such solid, joyful confidence.
If this is going to become our reality we need to remove the obstacles in our mind to allow this potential to surface. In this meditation class series Buddhist monk, Gen Jampel will show us how to find what’s obstructing and weakening our emotional state and the solutions we can apply to remove them. He will give guidance using gentle meditation to heal and strengthen our good heart so that our inner peace and loving-kindness become unbreakable.
Each class consists of a talk and two guided meditations. The classes are self-contained and presented as part of a series. Drop into any class.
Classes are suitable for beginners and those wishing to deepen their experience.
Everybody’s welcome!
These classes are FREE for Monthly Members of KMC Durban. More details about memberships can be found on our MEMBERSHIP PAGE.
Speaker
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Gen JampelResident TeacherAs the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times. An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life. Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.
