Saturday mornings | Understand your mind. Control your reality.
Our quality of life depends upon our state of mind. We all get that.
And if our quality of life is everything to us then it makes sense that we know our mind really well. But do we?
If someone were to say to us ‘What is your mind?’ We would have no correct answer…
In this meditation class series Buddhist monk, Gen Jampel will offer a deep insight into our mind providing a freshly uncovered opportunity to gain control over our mind.
Through this we can
- Learn to quiet distractions and have greater focus
- Improve your emotional balance and grow stronger positive states
- develop and maintain a calm and happy mind
Each class includes practical instructions, 2 guided meditations and time for questions or discussion. No previous experience is necessary and everyone is welcome!
These classes are FREE for monthly paying members. If you wish to become a member, please use the link below to find out more.
Speaker
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Gen JampelResident TeacherAs the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times. An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life. Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.