Wednesday mornings | Mind Mechanics. Learn how your mind works
Do you ever feel like your mind has a mind of its own? Like it pulls you in directions you don’t want to go — into worry, distraction, or self-doubt? Maybe you’re feeling stuck and know it’s time to find some clarity and focus.
If this sounds familiar, you’re not alone — and there’s a path forward.
In this transformative meditation class series, you’ll learn to understand how your mind works, empowering you to cultivate focus and strengthen the positive energy of your mind.
Through guided Buddhist practices, you will:
- Learn how your mind functions—discover how to engage your mind and strengthen its ability to hold beneficial states.
- Enhance your focus—by training your mind to be more stable while remain clear and present.
- Increase the positive strength of your mind, fostering qualities like patience, compassion, and inner, while gradually reducing obstructive negative thought patterns.
Understand your mind, shape your mental world, and unlock your potential for peace and positivity.
Each class includes practical instructions, 2 guided meditations and time for questions or discussion. Whether you’re a beginner or deepening your practice — Everybody’s welcome!
These classes are FREE for monthly paying members. If you wish to become a member, please use the link below to find out more.
Date
- Dec 03 2025
- Expired!
Time
- 10:00 am - 11:15 am
Cost
- R100 - R360
Labels
- Hillcrest Meditation Class
Location
- Willow Way Manor, 1 Willow Way, Hillcrest
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Website
https://willowwaymanor.co.za/ -
Phone
0721244408
Organizer
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KMC Durban
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Phone
072 551 3429 -
Email
info@meditateindurban.org -
Website
https://meditateindurban.org
Speaker
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Gen Kelsang JampelResident TeacherAs the Resident Teacher at Kadampa Meditation Centre Durban, Gen Jampel takes joy in helping us discover the innate potential for freedom and peace we carry in our hearts – even in difficult times. An ordained Buddhist monk, he has been practicing Kadampa Buddhism for many years and elucidates the life-changing wisdom of meditation through the lens of everyday life. Loved for his uplifting example and playful humour, he is a relatable teacher and reliable friend to the community.