Wednesday mornings | Mind Mechanics. Learn how your mind works
Do you ever feel like your mind has a mind of its own? Like it pulls you in directions you don’t want to go — into worry, distraction, or self-doubt? Maybe you’re feeling stuck and know it’s time to find some clarity and focus.
If this sounds familiar, you’re not alone — and there’s a path forward.
In this transformative meditation class series, you’ll learn to understand how your mind works, empowering you to cultivate focus and strengthen the positive energy of your mind.
Through guided Buddhist practices, you will:
- Learn how your mind functions—discover how to engage your mind and strengthen its ability to hold beneficial states.
- Enhance your focus—by training your mind to be more stable while remain clear and present.
- Increase the positive strength of your mind, fostering qualities like patience, compassion, and inner, while gradually reducing obstructive negative thought patterns.
Understand your mind, shape your mental world, and unlock your potential for peace and positivity.
Each class includes practical instructions, 2 guided meditations and time for questions or discussion. Whether you’re a beginner or deepening your practice — Everybody’s welcome!
These classes are FREE for monthly paying members. If you wish to become a member, please use the link below to find out more.
Speaker
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Kelsang ChosangTeacherKelsang Chosang is an ordained Buddhist nun, dedicated practitioner, and experienced teacher at Kadampa Meditation Centre Durban. She is known for her gentle presence and clear, accessible teaching style, which makes Buddha’s wisdom practical and relevant for modern life. Chosang delights in sharing Dharma, meditation experience and helping others find peace and meaning through inner transformation.