Wednesday mornings | Understand your mind. Control your reality.
Our quality of life depends upon our state of mind. We all get that.
And if our quality of life is everything to us then it makes sense that we know our mind really well. But do we?
If someone were to say to us ‘What is your mind?’ We would have no correct answer…
In this meditation class series Buddhist nun, Kelsang Chosang will offer a deep insight into our mind providing a freshly uncovered opportunity to gain control over our mind.
Through this we can
- Learn to quiet distractions and have greater focus
- Improve your emotional balance and grow stronger positive states
- develop and maintain a calm and happy mind
Each class includes practical instructions, 2 guided meditations and time for questions or discussion. No previous experience is necessary and everyone is welcome!
These classes are FREE for monthly paying members. If you wish to become a member, please use the link below to find out more.
Speaker
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Kelsang ChosangTeacherKelsang Chosang is an ordained Buddhist nun, dedicated practitioner, and experienced teacher at Kadampa Meditation Centre Durban. She is known for her gentle presence and clear, accessible teaching style, which makes Buddha’s wisdom practical and relevant for modern life. Chosang delights in sharing Dharma, meditation experience and helping others find peace and meaning through inner transformation.