In this series of classes you will discover simple, yet profound and effective meditation practices that will heal your mind and in so doing heal yourself. They are powerful, tried and tested methods used by Meditation Masters for over 2,500 years. If put into practice regularly and sincerely, they will enable you to heal […]
In recent times we're becoming more aware of mental health. The taboos of the past are outdated and we are recognising that we need to prioritise looking after our mind. We also know very well that modern life is an ever increasing array of different circumstances that can trigger anxiety, depression, low self esteem and […]
In this series of classes you will discover simple, yet profound and effective meditation practices that will heal your mind and in so doing heal yourself. They are powerful, tried and tested methods used by Meditation Masters for over 2,500 years. If put into practice regularly and sincerely, they will enable you to heal […]
"Buddha taught many different methods to purify non-virtuous actions, downfalls and broken commitments, but the supreme method is the practice of meditation and recitation of Vajrasattva. This practice is a scientific method to purify our mind and transform it from an impure mind into a pure mind using Tantric technology." - Geshe Kelsang Gyatso, […]
In situations where we feel vulnerable, we can become triggered and easily create conflict and anger. However, if we check, the mind of anger is not only very painful, but it leaves a trail of broken relationships, lost opportunities and unhappiness in its wake. According to Buddha, anger is a deluded, unpeaceful state of mind […]
Do you ever imagine a life without enemies? One without toxic, irritating, interfering people? If only there was some magic that could make this wish come true… life would be good then! What if there is? What if all we have to do is learn to relate to these people in a special ways which […]
In this series of classes you will discover simple, yet profound and effective meditation practices that will heal your mind and in so doing heal yourself. They are powerful, tried and tested methods used by Meditation Masters for over 2,500 years. If put into practice regularly and sincerely, they will enable you to heal […]
We dedicate most of our time and energy trying to avoid problems by making changes to the external world. However, the main cause of our unhappiness and difficulties cannot be found in external conditions. It is the negative karma we have created in the past through performing harmful actions. By relying upon Vajrasattva, the Buddha […]