Imagine yourself without all your painful emotions.   It’s quite a magical idea isn’t it? But do you think it’s possible? Buddha called these painful uncontrolled states of mind delusions. He also explained clearly how to recognize them and overcome them. We need to learn these methods for our daily situations but we also need […]

A meditation class series with meditation teacher Matevhu Davhana introducing the basic principles of the Buddhist way of life and what it means to be a Buddhist. 2500 years after the passing of Buddha his message continues to resonate, perhaps now more than ever. Discover how to use meditation as a tool to develop and […]