Developing Peaceful Minds
The Kids Class provides children with the opportunity to learn simple Kadampa Buddhist teachings and meditations designed to help them solve their problems and develop a happy heart. Every class will emphasise loving kindness and will cultivate a positive mind.
Classes include a short prayer, fun activities, story-telling and crafts. Kids will also be gently guided through a simple breathing meditation and given techniques to be more considerate, calm, focused and kind. Classes are self-contained so it is easy for parents to bring their kids whenever they wish. Parents usually attend these classes with the children.
Suitable for ages : 5-10 years.