This is a special practice of relying upon our Spiritual Guide as a Buddha and making praises and requests to him, but it also contains beautiful essential instructions on all the stages of the path to enlightenment and training the mind, as well as both the generation and completion stages of Highest Yoga Tantra.

We also make specific prayers for our friends, family members, Sangha and others who are suffering or who have died. This practice includes a vegetarian tsog offering, which you can bring with you to puja or simply imagine.

Heart Jewel is the heart essence of Kadampa Buddhism and all followers of Je Tsongkapa memorise it and practice it regularly.

Buddhas or enlightened beings can appear or emanate as anything, and especially as spiritual teachers and protectors. In this practice, we pray to and rely upon the Wisdom Buddha Manjushri in both of these ways.

Feeling stuck in the same mental loops?

Mindset makeover is a meditation class series designed to help you upgrade the way you think and feel.

Each class explores key states of mind and perspectives that unlock happiness, giving you practical tools to relate to life, yourself, and others with more ease and confidence.

As for authentic inner positivity – It’s time to press GO!

Understand your mind, shape your mental world, and unlock your potential for peace and positivity.

The classes are based on the book How to Understand the Mind available at the class or online as an eBook from THARPA SOUTH AFRICA

Each class includes practical instructions, 2 guided meditations and time for questions or discussion. Whether you’re a beginner or deepening your practice — Everybody’s welcome!

These classes are FREE for monthly paying members.  If you wish to become a member, please use the link below to find out more.

MONTHLY MEMBERSHIP

Feeling stuck in the same mental loops?

Mindset makeover is a meditation class series designed to help you upgrade the way you think and feel.

Each class explores key states of mind and perspectives that unlock happiness, giving you practical tools to relate to life, yourself, and others with more ease and confidence.

As for authentic inner positivity – It’s time to press GO!

Understand your mind, shape your mental world, and unlock your potential for peace and positivity.

The classes are based on the book How to Understand the Mind available at the class or online as an eBook from THARPA SOUTH AFRICA

Each class includes practical instructions, 2 guided meditations and time for questions or discussion. Whether you’re a beginner or deepening your practice — Everybody’s welcome!

These classes are FREE for monthly paying members.  If you wish to become a member, please use the link below to find out more.

MONTHLY MEMBERSHIP

Heart Jewel is the heart essence of Kadampa Buddhism and all followers of Je Tsongkapa memorise it and practice it regularly.

Buddhas or enlightened beings can appear or emanate as anything, and especially as spiritual teachers and protectors. In this practice, we pray to and rely upon the Wisdom Buddha Manjushri in both of these ways.

Heart Jewel is the heart essence of Kadampa Buddhism and all followers of Je Tsongkapa memorise it and practice it regularly.

Buddhas or enlightened beings can appear or emanate as anything, and especially as spiritual teachers and protectors. In this practice, we pray to and rely upon the Wisdom Buddha Manjushri in both of these ways.

Wishfulfilling Jewel is a special practice for developing compassion, wisdom and spiritual strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties in our meditation (Dharma) practice by relying on the Dharma Protector, Dorje Shugden.

This practice includes vegetarian tsog offerings, which you can bring with you to the puja or simply imagine.

NOTE : Saturday, 7 March class is cancelled due to Weekend Amitayus Retreat. Saturday classes will resume the following Saturday, 14 March.

Feeling stuck in the same mental loops?

Mindset makeover is a meditation class series designed to help you upgrade the way you think and feel.

Each class explores key states of mind and perspectives that unlock happiness, giving you practical tools to relate to life, yourself, and others with more ease and confidence.

As for authentic inner positivity – It’s time to press GO!

Understand your mind, shape your mental world, and unlock your potential for peace and positivity.

The classes are based on the book How to Understand the Mind available at the class or online as an eBook from THARPA SOUTH AFRICA

Each class includes practical instructions, 2 guided meditations and time for questions or discussion. Whether you’re a beginner or deepening your practice — Everybody’s welcome!

These classes are FREE for monthly paying members.  If you wish to become a member, please use the link below to find out more.

MONTHLY MEMBERSHIP

Heart Jewel is the heart essence of Kadampa Buddhism and all followers of Je Tsongkapa memorise it and practice it regularly.

Buddhas or enlightened beings can appear or emanate as anything, and especially as spiritual teachers and protectors. In this practice, we pray to and rely upon the Wisdom Buddha Manjushri in both of these ways.

A unique study program to fulfill our highest potential.  Registration for the course is required to attend these classes.

The Foundation Programme (FP) at KMC Durban provides an opportunity for students to engage in systematic study and meditation on the essential subjects of Kadampa Buddhism based on six books by Venerable Geshe Kelsang Gyatso Rinpoche.

The emphasis in the classes, which consist of teachings, meditation, and discussion, is on gaining practical experience of Buddha’s teachings that you can apply to your daily life.

FP is a tried and tested way to gain a deeper understanding of the meaning of Buddha’s teachings, maintain a daily meditation practice that is both focused and powerful, and make genuine spiritual progress.

For more info on how you could enrole these classes can be FOUNDATION PROGRAMME STUDY CLASSES

Heart Jewel is the heart essence of Kadampa Buddhism and all followers of Je Tsongkapa memorise it and practice it regularly.

Buddhas or enlightened beings can appear or emanate as anything, and especially as spiritual teachers and protectors. In this practice, we pray to and rely upon the Wisdom Buddha Manjushri in both of these ways.